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Let's get started: understanding your body
Hey there! Welcome to TKGO, where we dive deep into the fascinating world of your well-being at the cellular level. I'm thrilled you're here! In this video, we'll embark on a journey to understand the incredible inner workings of your body and the base, or cellular level.
Why is this important? Because from my experience, the first step to eliminating unwanted trauma responses is understanding why they happen.
focusing on you at the base level
Let's review the power players: the sympathetic and parasympathetic nervous systems. Think of them as your body's built-in orchestra conductors.
- The sympathetic system is your "fight-or-flight" conductor. It's what kicks in when you're stressed or facing a challenge.
- The parasympathetic system is your "rest-and-digest" conductor. It helps you relax, unwind, and recharge.
Understanding these systems is the first step to wellness.
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